Ways of working
Ayurvedic
Honey holds a special place in Ayurveda. For us, it’s also a reminder that life can taste sweet.
Body-led wisdom for women
A safe space for real work
Reconnect with your body’s wisdom and let it guide your everyday life.
Why Tote exists. We’ve ignored the wisdom of our bodies for far too long. We uncover what your body already knows and guide you to live from it every day, moving towards a world where women feel grounded, powerful and unapologetically alive.
01Individual sessionsConscious therapy · Systemic work · Energy healing · Ayurveda
In our one-to-one sessions, we explore the patterns, emotions and beliefs that shape your life. We listen to what your body is telling you and make space for what needs to be felt.
I offer sessions in packages, allowing the work to unfold over time. Between sessions, you have time to put what you discover into practice.
75-minute sessions · By appointment
Stories, The Hague
- Initiation 3 individual sessions · A place to begin
- €645
- Foundation 5 individual sessions · Room to build a foundation
- €1,050
- Rising Rooted 9 individual sessions · Deeper embodiment and integration
- €1,800
- Deep Embodiment 12 individual sessions · Ongoing, in-depth work
- €2,280
All prices exclude VAT. Packages are paid upfront and valid for one year. You can reschedule or cancel at least 24 hours before your appointment. Cancellations within 24 hours are charged in full.
Find your starting point02Intuitive readingsEnergetic insight · For parents of children up to age 7
What is your child trying to tell you? When behaviour is hard to understand, it can help to listen beyond the obvious.
In an intuitive reading, I tune into your child’s energy and share what I sense. Together, we explore what their behaviour may be expressing — and what it might invite you to notice in yourself, without blame.
Your child does not attend the reading. This is an intuitive reflection, not a diagnosis or a substitute for medical or psychological support.
75-minute reading · By appointment
Stories, The Hague
- Intuitive reading 1 session · 75 minutes
- €222
Ways of working
Systemic
Ways of working
Energetic
Somewhere along the way, you started treating your body’s signals like background noise instead of messages. What feels familiar isn’t always good for you. Your body has been trying to get your attention for a while now. It’s time to listen.
A note from Noortje Kasteel - Schrijver
I walk this
path with you.
Tote is rooted in lived experience, deep knowledge and eighteen years of guiding people through change. I work as a Conscious Therapist, but I don’t guide from theory alone. I have walked my own serious path of healing, surrender and grounding — not an easy path, but a necessary one. It has taught me how vulnerable and powerful real change can be.
My background
Over the past 18 years, my practice has grown in depth and focus. I now work primarily with women who are ready to trust their inner knowing, take up space and let go of what is not theirs to carry.
I am a certified conscious therapist, systemic constellations facilitator and Rigpa energy healer, with several diplomas in Ayurveda.
I practise Ashtanga yoga and have trained to teach Yin yoga and meditation, drawing on Ayurvedic principles in my teaching. I also hold a BSc in Child Psychology and a master’s degree in Organisational Science.
I bring systemic work, NLP and transactional analysis into my practice to explore the unconscious loyalties, inner dynamics and beliefs that shape your life. Together, we gently untangle what no longer serves you.
With devotion, Noortje
The journal
Notes from
the body.
A place for reflections, rituals and stories about living a more rooted life.
First story coming soon
Space for what wants to be said.
This journal is ready for your first piece — whether it begins with Ayurveda, embodiment or a moment from everyday life.